Why Is It Important To Exercise When Stressed At Work?
Work and health are vast and endless and go far beyond being able to fit into your favourite outfit or being able to flex your powerful muscles. It is true that work in combination with a properly balanced diet will lead to weight loss which is a fantastic result. However, there is so much extra to be gained that most individuals are not even aware of or that is not at the forefront of our mind. Here are some benefits of regular exercising:
Make bones stronger
Exercises that increase the muscles; known as resistance training help to strengthen your bones. By doing these types of exercise puts stress on your bones signalling your body to put effort into rebuilding your bones in those areas. This helps to prevent excess bone loss as we age because in reality without intervention on our part we begin to lose muscle mass from the point we reach our maximum which is in our twenties.
Natural weight loss and pain relief
Being physical active will also help alleviate joint pain whether it is in your knees, back, hips, or neck in three ways. The first is the natural weight loss that will occur with exercise, as you lose the weight there is less and less stress being put on your joints. The second is the strengthening of the joints themselves. The third deals with the fact that those individuals who exercise tends to have better posture, for instance, back pain in a lot of instances is caused by weak muscles of the back and the abdomen. You will notice shortly after you commit to an exercise routine you posture will improve drastically.
Support your cardiovascular system
Sport is also important for heart health as the heart is a muscle it is the same as any our tissue in your body if you do not use it you will lose it. Anytime you work out and increase your heart rate you are strengthening it and your lungs. Also exercise benefits cardiovascular system as a whole, as it keeps your blood vessels open and clogs free which in turn helps to ward off high blood pressure, high cholesterol (the bad kind), heart attacks and strokes.
For a better well-being
Another fabulous benefit of exercise is the fact that it stimulates the release of endorphins. Endorphins are essentially chemicals which stimulate the pleasure centres of the brain. They will make you feel energized and in control (great stress release). This release of endorphins is so strong that exercise is being successfully used to treat many individuals with depression. Also with exercise, you will begin to feel stronger, more focused, more energetic, less stressed, and will have improved confidence.
In fact, those individuals who engage in exercise for the sole purpose of weight loss more often than not give it up because at some point they will hit a wall or plateau and frustration sets in. Plateaus do eventually end, but the bigger point is that although the scale is not dropping as quickly as you may like you are improving the strengthen and health of your body. Having a strong, healthy body is not only beneficial in the present when you have a big workload and suffer from depression and pressure. It is very beneficial as we age and impacts greatly how we are going to improve our physical and mental health. Make health your focus, when stressed and the rest will fall into line.